Posted in Breastfeeding, Top Ten, Uncategorized

Top Ten Survival Snacks for Dairy Free Breastfeeding

Starting out my dairy free breastfeeding journey became a mission to find replacements for my favourite snacks to help me get through.  Breastfeeding can be so tough at times so having yummy snacks became essential.  These are my favourites (and no they are not all nutritious and healthy but sometimes you just need junk food to survive another dairy free breastfeeding day)

1.  Marks and Spencers Dark Chocolate with Mint

2. Marks and Spencers Blueberry Muffins

3. Ashers Iced Coconut Fingers

4.  Cinnamon and Raisin Bagels (toasted with pure dairy free spread)

5. Tesco own brand Wafer Mints (After eight type chocolates)

6. Marks and Spencers teacakes

7.  Tesco own brand readybrek type porridge with almond milk, blueberries and honey 


8.  breadsticks with chilli hummus

9. Rasberry Ruffles

10.  Coconut Macaroons

 I hope this gives you some ideas to get started with – I will post more about life saving snacks and food for breastfeeding as I find them.  Enjoy šŸ™‚







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